13 August 2022
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Lifestyle

Doing a Benjamin Button - reverse the ageing process

One of the holy grails of modern medicine is to introduce strategies to reverse the ageing process.

Hypertension, a fancy word for 'high blood pressure' - Part 2

It is vital to realise that management of high blood pressure is lifelong.

Hypertension, a fancy word for 'high blood pressure'

Hypertension is the medical name for 'high blood pressure' and does not actually refer to excessive stress, as the name implies.

The real truth about natural medicine

Over the past ten years, there has been a concerted effort by many elements of conservative medicine to label complementary medicine (CM) with varying stigmas.

Say no to pills

If you read the Readers Digest you will be given the misconception that Low-density lipoprotein (LDL) is the bad cholesterol and High-density lipoprotein (HDL) is the good cholesterol.

Control your cholesterol

We have been bombarded with the importance of controlling our cholesterol as a way to reduce long term risk for heart disease.

Fish, fish oil & prostate cancer

A study showed that men who had the highest percentages of Omega 3 polyunsaturated fats in their blood stream had a 44% higher risk for low grade prostate cancer.

Heart attack - part four

Cholesterol For the past twenty to thirty years we have been bombarded with the importance of controlling our cholesterol as a way to reduce long term risk for heart disease. Most people have the misconception that if you have a high cholesterol, you are slowly clogging your arteries with this harmful substance. The problem with […]

5 major factors that make your ticker stop ticking

Know the primary risk factors for heart disease.

The five foundations of good health

It is important to practice the five foundations of good health. These are...

Sudden death after 40

The sudden unexpected death of Soprano star, James Gandolfini, raises the vital question – could his and all other sudden cardiac deaths be prevented?

Sugar: the raw deal

Did you know that one teaspoon of sugar equals four grams? You probably did. In any case, I challenge everyone to keep reading and question something. Repeat – one teaspoon = four grams of sugar. Start thinking of how you can analyse the labels. I want to teach everyone how to read labels. Once you […]

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