Come the revolution and I am running the show the following points would be my way of dealing with increasing problems of alcohol fuelled violence.

One of the problems is that the earlier you develop bad habits, the more ingrained those habits become.

Should you be feeling guilty about the weekend's chocolate binge?

Without wishing to sound sexist, women are typically better and more motivated to practice healthy life habits.

For a number of years scientists have been claiming that restricting our calories is an effective way of extending our lifespan.

Recent studies raise the specter of the danger of regular marijuana use.

Although the holiday break should be a time of renewal and rejuvenation, often the reverse happens.

Many of us members, of the older generation have concerns around the increasing violence we are witnessing, typically, on a daily basis in our community.

The secret to a happy, healthy life is balance and nothing demonstrates this better than how we treat our skin.

It’s almost considered un-Australian not to bet on the Melbourne Cup or play 2-up on Anzac Day.

One of the five keys to good health is cultivating and maintaining a good quality sleep habit.

A disturbing study has suggested that 8 out of 10 pregnant women consume alcohol.