In the Sunday papers last weekend, Body and Soul reporter Aoife McGee wrote about her week without processed food. For me, the concept is easy but for Joe-and-Jane average, it’s a really hard thing. On the whole, our cooking skills aren’t what our parents’ were and we are used to having things now so the concept is even harder.
Aoife clearly struggled with the whole week but I felt her article just reinforced what everyone thinks – that it is all too hard. I know it’s not easy but maybe baby steps are required. Change is hard and to change it all overnight makes it seem impossible especially when kids are involved. That takes patience and that, in out busy lives, is hard to find.
I can find it hard with my kids too, especially with all the fast food that’s on offer and they grew up eating healthily!
So take the pressure off and realise that maybe a total processed food ban is too extreme. There is no use setting yourself up for failure.
At the moment, it’s the perfect time to make a start. The warm weather has us loving eating lots or natural foods.
Maybe make a target of a week without preservatives. Have some bread, pasta and yogurts (even ice cream) but just make sure there are no numbers.
Unlike some, I am fine with a bit of sugar I still think it is better than preservatives, so make a cake. There are plenty that are easy and yummy.
Here are some ideas to get you through the week:
Kids’ lunch box
Click here to subscribe to the Switzer TV channel on YouTube and keep up to date with all of our shows.